OKSTATE Fast Break

Turkey & Swiss Sandwich on White Bread

Serving Size:
318

Cal

42%

33.1g

Carbs
26%

9.2g

Fat
32%

25.3g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1682 Cal

318/2000Calleft
Fitness Goals:
Fat57.8 g
9.2/67gleft
Sodium1041.1 mg
1258.9/2300mgleft
Cholesterol244.9 mg
55.1/300mgleft

Nutritional Info

Carbs
33.1 g
Dietary Fiber
1.4 g
Sugars
2.6 g
Fat
9.2 g
Saturated
4.5 g
Polyunsaturated
0.7 g
Monounsaturated
0.8 g
Trans
0 g
Protein
25.3 g
Sodium
1258.9 mg
Potassium
71.7 mg
Cholesterol
55.1 mg
Vitamin A
3.76 %
Vitamin C
0 %
Calcium
25.11 %
Iron
15.56 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

318 calories

cycling image48Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

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