OKSTATE Fast Break

Turkey & Swiss Sandwich on Wheat Bread

Serving Size:
319

Cal

39%

34.2g

Carbs
26%

10.2g

Fat
34%

29.8g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1681.2 Cal

318.8/2000Calleft
Fitness Goals:
Fat56.8 g
10.2/67gleft
Sodium1018.9 mg
1281.1/2300mgleft
Cholesterol246.8 mg
53.2/300mgleft

Nutritional Info

Carbs
34.2 g
Dietary Fiber
4.9 g
Sugars
5 g
Fat
10.2 g
Saturated
3.8 g
Polyunsaturated
3.5 g
Monounsaturated
2 g
Trans
0 g
Protein
29.8 g
Sodium
1281.1 mg
Potassium
448.7 mg
Cholesterol
53.2 mg
Vitamin A
3.53 %
Vitamin C
0 %
Calcium
31.45 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

319 calories

cycling image48Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

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