Homemade

Turkey Swiss Sandwich on Sandwich Thin

Serving Size:
250

Cal

31%

19g

Carbs
37%

10g

Fat
33%

20g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1750 Cal

250/2000Calleft
Fitness Goals:
Fat57 g
10/67gleft
Sodium1637 mg
663/2300mgleft
Cholesterol257 mg
43/300mgleft

Nutritional Info

Carbs
19 g
Dietary Fiber
5 g
Sugars
3 g
Fat
10 g
Saturated
2 g
Polyunsaturated
1 g
Monounsaturated
2 g
Trans
--
Protein
20 g
Sodium
663 mg
Potassium
--
Cholesterol
43 mg
Vitamin A
4 %
Vitamin C
0 %
Calcium
24 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

cycling image38Minutes of Cycling
running image25Minutes of Running
cleaning image1.5Hours of Cleaning

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