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Turkey Swiss Sandwich

Serving Size:

324

Cal

37%

29.1g

Carbs
38%

13.3g

Fat
26%

20.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1676.3 Cal
323.7/2000Calleft
Fitness Goals:
Fat53.7 g
13.3/67gleft
Sodium1882.9 mg
417.1/2300mgleft
Cholesterol253.7 mg
46.3/300mgleft

Nutritional Info

Carbs
29.1 g
Dietary Fiber
2 g
Sugars
3.8 g
Fat
13.3 g
Saturated
2.3 g
Polyunsaturated
7.4 g
Monounsaturated
3 g
Trans
0.1 g
Protein
20.7 g
Sodium
417.1 mg
Potassium
268.9 mg
Cholesterol
46.3 mg
Vitamin A
27.4 %
Vitamin C
4.2 %
Calcium
9.3 %
Iron
14.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

324 calories

cycling image

49

Minutes of Cycling
running image

33

Minutes of Running
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1.9

Hours of Cleaning

Other Popular Results

Turkey & Swiss Sandwich

Homemade - Turkey/swiss on Multigrain - Sandwich

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