Rutter's
Turkey & Swiss on Wheat Bread
Serving Size:
1 sandwich
362
Cal
32%
28g
Carbs34%
13g
Fat34%
30g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1638 Cal
362/2000Calleft
Fitness Goals:
Heart Healthy
Fat54 g
13/67gleft
Sodium1210 mg
1090/2300mgleft
Cholesterol226 mg
74/300mgleft
Nutritional Info
Carbs
28 g
Dietary Fiber
0 g
Sugars
5 g
Fat
13 g
Saturated
8 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
30 g
Sodium
1090 mg
Potassium
0 mg
Cholesterol
74 mg
Vitamin A
18 %
Vitamin C
27 %
Calcium
7 %
Iron
0 %
Activity Needed to Burn:
362 calories
55Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning
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