QT Kitchen

QT Kitchen - Turkey & swiss

Serving Size :
1 sanwhich

650

Cal

40%

67g

Carbs

38%

28g

Fat

22%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,350 cal

650 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium500g

1,800 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs67 g
Dietary Fiber4 g
Sugar14 g
Fat28 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein36 g
Sodium1800 mg
Potassium0 mg
Cholesterol85 mg
Vitamin A4 %
Vitamin C0 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

650 calories

1.6

Hours of Cycling

1.1

Hours of Running

3.9

Hours of Cleaning
Recipes & Inspiration

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