Subway - "turkey Sub"-6 Inch Wheat With Turkey, American Cheese and Spinach

Serving Size :

310Cal

55%44gCarbs

20%7gFat

25%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium1,340g

960 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info

Carbs44 g

Dietary Fiber4 g

Sugar6 g

Fat7 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein20 g

Sodium960 mg

Potassium-- mg

Cholesterol30 mg

Vitamin A15 %

Vitamin C4 %

Calcium30 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling

31Minutes of Running

1.9Hours of Cleaning

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