Subway

Subway - "turkey Sub"-6 Inch Wheat With Turkey, American Cheese and Spinach

Serving Size :
6 inch
310Cal
55%44gCarbs
20%7gFat
25%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,340g
960 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber4 g
Sugar6 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium960 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A15 %
Vitamin C4 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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