Renaissance Food Group

Renaissance Food Group - Turkey Sub

Serving Size :
1 Sandwich

490

Cal

40%

49g

Carbs

24%

13g

Fat

35%

43g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium520g

1,780 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber3 g
Sugar1 g
Fat13 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein43 g
Sodium1780 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A25 %
Vitamin C2 %
Calcium30 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
Recipes & Inspiration

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