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Turkey, skin from whole (light and dark), roasted

Serving Size:

390

Cal

1%

0.5g

Carbs
78%

33.4g

Fat
21%

20.3g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1609.8 Cal
390.2/2000Calleft
Fitness Goals:
Fat33.6 g
33.4/67gleft
Sodium2201.4 mg
98.6/2300mgleft
Cholesterol149.5 mg
150.5/300mgleft

Nutritional Info

Carbs
0.5 g
Dietary Fiber
0 g
Sugars
0 g
Fat
33.4 g
Saturated
9.7 g
Polyunsaturated
10.1 g
Monounsaturated
12.8 g
Trans
0.5 g
Protein
20.3 g
Sodium
98.6 mg
Potassium
205.7 mg
Cholesterol
150.5 mg
Vitamin A
4.5 %
Vitamin C
0 %
Calcium
1.8 %
Iron
7.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

cycling image

59

Minutes of Cycling
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39

Minutes of Running
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2.3

Hours of Cleaning

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