Homemade

Homemade - Turkey Shepards Pie

Serving Size :
1.5 cups
406Cal
54%55gCarbs
24%11gFat
22%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,594 cal
406 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,000g
300 / 2,300gleft
Cholesterol254g
46 / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber8 g
Sugar4 g
Fat11 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium300 mg
Potassium-- mg
Cholesterol46 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

406 calories

1Hour of Cycling
41Minutes of Running
2.4Hours of Cleaning

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