Weight Watchers

Turkey Sausage .muffin

Serving Size:
230

Cal

45%

26g

Carbs
31%

8g

Fat
24%

14g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1770 Cal

230/2000Calleft
Fitness Goals:
Fat59 g
8/67gleft
Sodium1810 mg
490/2300mgleft
Cholesterol270 mg
30/300mgleft

Nutritional Info

Carbs
26 g
Dietary Fiber
2 g
Sugars
1 g
Fat
8 g
Saturated
3 g
Polyunsaturated
2 g
Monounsaturated
2 g
Trans
0 g
Protein
14 g
Sodium
490 mg
Potassium
0 mg
Cholesterol
30 mg
Vitamin A
4 %
Vitamin C
0 %
Calcium
10 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

cycling image35Minutes of Cycling
running image23Minutes of Running
cleaning image1.4Hours of Cleaning

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