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Outtakes

Turkey Sandwich with Swiss Cheese

Serving Size:
378

Cal

44%

42g

Carbs
29%

12.2g

Fat
26%

25g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1622.2 Cal
377.8/2000Calleft
Fitness Goals:
Fat54.8 g
12.2/67gleft
Sodium1084.7 mg
1215.3/2300mgleft
Cholesterol240.5 mg
59.5/300mgleft

Nutritional Info

Carbs
42 g
Dietary Fiber
3.8 g
Sugars
5.7 g
Fat
12.2 g
Saturated
5.4 g
Polyunsaturated
1.5 g
Monounsaturated
2.1 g
Trans
0 g
Protein
25 g
Sodium
1215.3 mg
Potassium
311.3 mg
Cholesterol
59.5 mg
Vitamin A
29.8 %
Vitamin C
3 %
Calcium
28.9 %
Iron
19.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

378 calories

cycling image58Minutes of Cycling
running image38Minutes of Running
cleaning image2.3Hours of Cleaning

Other Popular Results

Turkey Swiss Cheese Half Sandwich

Turkey Sandwich With Swiss Cheese

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