Verified

FitzVogt

Turkey Sandwich with Jack & Red Onion

Serving Size:

384

Cal

45%

43.7g

Carbs
28%

11.9g

Fat
27%

26.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1616 Cal
384/2000Calleft
Fitness Goals:
Fat55.1 g
11.9/67gleft
Sodium1236 mg
1064/2300mgleft
Cholesterol251 mg
49/300mgleft

Nutritional Info

Carbs
43.7 g
Dietary Fiber
2.4 g
Sugars
13.5 g
Fat
11.9 g
Saturated
5.9 g
Polyunsaturated
1.5 g
Monounsaturated
--
Trans
--
Protein
26.7 g
Sodium
1064 mg
Potassium
445.2 mg
Cholesterol
49 mg
Vitamin A
10.3 %
Vitamin C
15.5 %
Calcium
28.9 %
Iron
16.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

384 calories

cycling image58Minutes of Cycling
running image39Minutes of Running
cleaning image2.3Hours of Cleaning

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