Lynzee's

Lynzee's - Turkey Sandwich With Honey Mustard

Serving Size :
1 sandwich
272Cal
27%17gCarbs
35%10gFat
38%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,728 cal
272 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,029g
1,271 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber5 g
Sugar3 g
Fat10 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein24 g
Sodium1271 mg
Potassium47 mg
Cholesterol85 mg
Vitamin A9 %
Vitamin C0 %
Calcium21 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

272 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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