Verified

Aladdin Food

Turkey Sandwich with Havarti & Cheddar

Serving Size:

398

Cal

29%

29.6g

Carbs
46%

20.8g

Fat
26%

26.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1602 Cal
398/2000Calleft
Fitness Goals:
Fat46.2 g
20.8/67gleft
Sodium1259 mg
1041/2300mgleft
Cholesterol243 mg
57/300mgleft

Nutritional Info

Carbs
29.6 g
Dietary Fiber
5 g
Sugars
7.2 g
Fat
20.8 g
Saturated
7.8 g
Polyunsaturated
4.6 g
Monounsaturated
--
Trans
--
Protein
26.2 g
Sodium
1041 mg
Potassium
624.5 mg
Cholesterol
57 mg
Vitamin A
17.3 %
Vitamin C
19.7 %
Calcium
26.8 %
Iron
15.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

398 calories

cycling image

1

Hour of Cycling
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40

Minutes of Running
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2.4

Hours of Cleaning

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