Homemade

Homemade - Turkey Sandwich With Avocado

Serving Size :
1 Sandwhich
537Cal
42%55gCarbs
36%21gFat
23%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,463 cal
537 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium575g
1,725 / 2,300gleft
Cholesterol234g
66 / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber8 g
Sugar3 g
Fat21 g
Saturated7 g
Polyunsaturated3 g
Monounsaturated7 g
Trans-- g
Protein30 g
Sodium1725 mg
Potassium849 mg
Cholesterol66 mg
Vitamin A20 %
Vitamin C24 %
Calcium25 %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

537 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

Recipes & Inspiration

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