Verified
ADC
Turkey Sandwich w/ gravy Mashed Sweet Potatoes
Serving Size:
12.8 ounce
477
Cal
56%
69g
Carbs13%
7g
Fat31%
38g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1523 Cal
477/2000Calleft
Fitness Goals:
Heart Healthy
Fat60 g
7/67gleft
Sodium1641 mg
659/2300mgleft
Cholesterol224 mg
76/300mgleft
Nutritional Info
Carbs
69 g
Dietary Fiber
5 g
Sugars
9 g
Fat
7 g
Saturated
3 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
38 g
Sodium
659 mg
Potassium
--
Cholesterol
76 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
10 %
Activity Needed to Burn:
477 calories
1.2Hours of Cycling
48Minutes of Running
2.9Hours of Cleaning
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