Homemade

Homemade - Turkey Sandwich (Turkey, Lettuce, Mustard)

Serving Size :
1 Sandwich
172Cal
45%19gCarbs
27%5gFat
28%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,828 cal
172 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,491g
809 / 2,300gleft
Cholesterol269g
31 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber3 g
Sugar4 g
Fat5 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium809 mg
Potassium-- mg
Cholesterol31 mg
Vitamin A6 %
Vitamin C13 %
Calcium10 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

172 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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