Verified

Aladdin Food

Turkey Sandwich Provencal

Serving Size:

493

Cal

40%

49.1g

Carbs
43%

23.2g

Fat
17%

21.4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1507 Cal
493/2000Calleft
Fitness Goals:
Fat43.8 g
23.2/67gleft
Sodium1086 mg
1214/2300mgleft
Cholesterol260 mg
40/300mgleft

Nutritional Info

Carbs
49.1 g
Dietary Fiber
3.1 g
Sugars
4.1 g
Fat
23.2 g
Saturated
4.3 g
Polyunsaturated
15.3 g
Monounsaturated
--
Trans
--
Protein
21.4 g
Sodium
1214 mg
Potassium
428.5 mg
Cholesterol
40 mg
Vitamin A
11.9 %
Vitamin C
49.3 %
Calcium
9.1 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

493 calories

cycling image

1.2

Hours of Cycling
running image

50

Minutes of Running
cleaning image

3

Hours of Cleaning

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