Aladdin Food

Turkey Sandwich Provencal

Serving Size:
493

Cal

40%

49.1g

Carbs
43%

23.2g

Fat
17%

21.4g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1507 Cal

493/2000Calleft
Fitness Goals:
Fat43.8 g
23.2/67gleft
Sodium1086 mg
1214/2300mgleft
Cholesterol260 mg
40/300mgleft

Nutritional Info

Carbs
49.1 g
Dietary Fiber
3.1 g
Sugars
4.13 g
Fat
23.2 g
Saturated
4.3 g
Polyunsaturated
15.3 g
Monounsaturated
--
Trans
--
Protein
21.4 g
Sodium
1214 mg
Potassium
428.5 mg
Cholesterol
40 mg
Vitamin A
11.92 %
Vitamin C
49.33 %
Calcium
9.1 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

493 calories

cycling image1.2Hours of Cycling
running image50Minutes of Running
cleaning image3Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.