Sheetz

Sheetz - Turkey Sandwich on Wheat With Cheddar, Lettuce, Tomato, and Pickles

Serving Size :
1 sandwich
284Cal
35%26gCarbs
39%13gFat
26%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,716 cal
284 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,131g
1,169 / 2,300gleft
Cholesterol254g
46 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber-- g
Sugar-- g
Fat13 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium1169 mg
Potassium-- mg
Cholesterol46 mg
Vitamin A1 %
Vitamin C2 %
Calcium25 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

284 calories

43Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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