Jason's Deli

Jason's Deli - Turkey Sandwich on Wheat Bread (Mayo and Lettuce)

Serving Size :
1 sandwich
460Cal
40%47gCarbs
27%14gFat
33%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium950g
1,350 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber6 g
Sugar9 g
Fat14 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein39 g
Sodium1350 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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