Newks

Newks - Turkey Sandwich (No Mayo; 1/2 Bread)

Serving Size :
1 Sandwich

452

Cal

42%

43g

Carbs

20%

9g

Fat

38%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,548 cal

452 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium489g

1,811 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber2 g
Sugar3 g
Fat9 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein39 g
Sodium1811 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

452 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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