Jasons Deli

Jasons Deli - Turkey Sandwich Mustard Only on Wheat and Chips

Serving Size :
1 Sandwich
620Cal
45%71gCarbs
27%19gFat
27%43gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,380 cal
620 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium570g
1,730 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs71 g
Dietary Fiber8 g
Sugar9 g
Fat19 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein43 g
Sodium1730 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

620 calories

1.5Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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