Homemade

Homemade - Turkey Sandwich

Serving Size :
1 Sandwich

180

Cal

81%

120g

Carbs

8%

5g

Fat

11%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,020g

280 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs120 g
Dietary Fiber4 g
Sugar5 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium280 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A4 %
Vitamin C20 %
Calcium24 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration

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