Kisd

Kisd - Turkey Sandwich

Serving Size :

230Cal

52%31gCarbs

8%2gFat

40%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium1,520g

780 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info

Carbs31 g

Dietary Fiber2 g

Sugar-- g

Fat2 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein24 g

Sodium780 mg

Potassium-- mg

Cholesterol40 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling

23Minutes of Running

1.4Hours of Cleaning

Recipes & Inspiration

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