Turkey sandwich

Turkey sandwich - Turkey Sandwich

Serving Size :
1 sandwich
300Cal
49%35gCarbs
22%7gFat
28%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,490g
810 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber2 g
Sugar3 g
Fat7 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein20 g
Sodium810 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A4 %
Vitamin C10 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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