Keng's Homemade

Keng's Homemade - Turkey Sandwich

Serving Size :
1 Sandwich

190

Cal

44%

29g

Carbs

31%

9g

Fat

25%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,650g

650 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber4 g
Sugar3 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium650 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A4 %
Vitamin C20 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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