Pickerman's Soup & Sandwich Shop

Pickerman's Soup & Sandwich Shop - Turkey Sandwich

Serving Size :
1 serving
338Cal
72%54gCarbs
12%4gFat
16%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,662 cal
338 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium925g
1,375 / 2,300gleft
Cholesterol263g
37 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber3 g
Sugar3 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium1375 mg
Potassium461 mg
Cholesterol37 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

338 calories

51Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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