Jimmy John's Turkey Tom #4

Turkey Sandwich

Serving Size:
530

Cal

46%

58g

Carbs
34%

19g

Fat
20%

25g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1470 Cal

530/2000Calleft
Fitness Goals:
Fat48 g
19/67gleft
Sodium1040 mg
1260/2300mgleft
Cholesterol250 mg
50/300mgleft

Nutritional Info

Carbs
58 g
Dietary Fiber
5 g
Sugars
2 g
Fat
19 g
Saturated
2.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
25 g
Sodium
1260 mg
Potassium
--
Cholesterol
50 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

cycling image1.3Hours of Cycling
running image54Minutes of Running
cleaning image3.2Hours of Cleaning

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