Homemade

Homemade - *turkey Sandwich

Serving Size :
1 Sandwich

500

Cal

41%

30g

Carbs

34%

11g

Fat

26%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal

500 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber4 g
Sugar7 g
Fat11 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium600 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
Recipes & Inspiration

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