Homemade

Homemade - *turkey Sandwich

Serving Size :
1 Sandwich
500Cal
41%30gCarbs
34%11gFat
26%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal
500 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,700g
600 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber4 g
Sugar7 g
Fat11 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium600 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning

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