Sub Way

Sub Way - Turkey Sandwhich

Serving Size :
1 Footlong

560

Cal

65%

90g

Carbs

10%

6g

Fat

25%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal

560 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,300g

1,000 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs90 g
Dietary Fiber8 g
Sugar12 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein34 g
Sodium1000 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4

Hours of Cycling

57

Minutes of Running

3.4

Hours of Cleaning
Recipes & Inspiration