Homemade

Homemade - Turkey Salad - for Sandwich or Wrap

Serving Size :
0.5 cup
200Cal
3%1gCarbs
60%10gFat
37%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,100g
200 / 2,300gleft
Cholesterol247g
53 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar-- g
Fat10 g
Saturated2 g
Polyunsaturated7 g
Monounsaturated4 g
Trans-- g
Protein14 g
Sodium200 mg
Potassium165 mg
Cholesterol53 mg
Vitamin A2 %
Vitamin C3 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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