Homemade

Homemade - Turkey Rueben Sandwich

Serving Size :
1 sandwich

250

Cal

0%

--

Carbs

100%

7g

Fat

100%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium800g

1,500 / 2,300gleft

Cholesterol259g

41 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber3 g
Sugar-- g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium1500 mg
Potassium-- mg
Cholesterol41 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.