Generic

Generic - Turkey Rubin Sandwich

Serving Size :
1 serving

823

Cal

35%

80g

Carbs

43%

43g

Fat

22%

50g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,177 cal

823 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat24g

43 / 67gleft

Sodium-1,625g

3,925 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs80 g
Dietary Fiber4 g
Sugar0 g
Fat43 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein50 g
Sodium3925 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

823 calories

2.1

Hours of Cycling

1.4

Hours of Running

5

Hours of Cleaning
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