Southbeach Diet

Southbeach Diet - Turkey Roll-Ups

Serving Size :
1 oz

54

Cal

14%

2g

Carbs

16%

1g

Fat

70%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,946 cal

54 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,696g

604 / 2,300gleft

Cholesterol283g

17 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber1 g
Sugar-- g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium604 mg
Potassium-- mg
Cholesterol17 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

54 calories

8

Minutes of Cycling

5

Minutes of Running

19

Minutes of Cleaning
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