Homemade

Homemade - Turkey Roll-ups

Serving Size :
2 -turkey roll

240

Cal

22%

13g

Carbs

38%

10g

Fat

40%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,820g

480 / 2,300gleft

Cholesterol272g

28 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber1 g
Sugar3 g
Fat10 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium480 mg
Potassium0 mg
Cholesterol28 mg
Vitamin A3 %
Vitamin C10 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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