Verified
Flik
Turkey RF Swiss Multigrain (52188.79)
Serving Size:
1 sandwich
332
Cal
34%
28.1g
Carbs29%
10.6g
Fat38%
31.4g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1667.8 Cal
332.2/2000Calleft
Fitness Goals:
Heart Healthy
Fat56.4 g
10.6/67gleft
Sodium1774.9 mg
525.1/2300mgleft
Cholesterol236.5 mg
63.5/300mgleft
Nutritional Info
Carbs
28.1 g
Dietary Fiber
5 g
Sugars
6.2 g
Fat
10.6 g
Saturated
5.3 g
Polyunsaturated
1.4 g
Monounsaturated
1.9 g
Trans
0.3 g
Protein
31.4 g
Sodium
525.1 mg
Potassium
410.3 mg
Cholesterol
63.5 mg
Vitamin A
41.2 %
Vitamin C
10.4 %
Calcium
34.9 %
Iron
13.6 %
Activity Needed to Burn:
332 calories
51Minutes of Cycling
34Minutes of Running
2Hours of Cleaning
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