Flik

Turkey RF Cheddar Wheat (52188.68)

Serving Size:
486

Cal

32%

39.54g

Carbs
27%

14.7g

Fat
40%

49.17g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1514.33 Cal

485.67/2000Calleft
Fitness Goals:
Fat52.3 g
14.7/67gleft
Sodium1326.47 mg
973.53/2300mgleft
Cholesterol188.61 mg
111.39/300mgleft

Nutritional Info

Carbs
39.54 g
Dietary Fiber
5.74 g
Sugars
6.12 g
Fat
14.7 g
Saturated
7.2 g
Polyunsaturated
1.68 g
Monounsaturated
2.52 g
Trans
0.3 g
Protein
49.17 g
Sodium
973.53 mg
Potassium
623.22 mg
Cholesterol
111.39 mg
Vitamin A
30.36 %
Vitamin C
10.97 %
Calcium
36.73 %
Iron
21.57 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

486 calories

cycling image1.2Hours of Cycling
running image49Minutes of Running
cleaning image2.9Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.