Quizno's

Quizno's - Turkey Ranch & Swiss Sub (Large)

Serving Size :
1 Sub
830Cal
49%104gCarbs
28%26gFat
24%50gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,170 cal
830 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium-965g
3,265 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs104 g
Dietary Fiber17 g
Sugar17 g
Fat26 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein50 g
Sodium3265 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

830 calories

2.1Hours of Cycling
1.4Hours of Running
5Hours of Cleaning

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