Seattle Sutton

Seattle Sutton - Turkey Pot Pie 1200 cal plan

Serving Size :
1 pkg
390Cal
41%40gCarbs
35%15gFat
24%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,040g
260 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber2 g
Sugar12 g
Fat15 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium260 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A2 %
Vitamin C4 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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