Blakes

Blakes - Turkey Pot Pie

Serving Size :
1 pie
360Cal
36%32gCarbs
50%20gFat
14%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal
360 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,820g
480 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber2 g
Sugar1 g
Fat20 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium480 mg
Potassium320 mg
Cholesterol20 mg
Vitamin A20 %
Vitamin C4 %
Calcium2 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

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