Specialty's

Specialty's - Turkey Pesto Sandwich (No Mayo, No Cream Cheese)

Serving Size :
1 Sandwich

571

Cal

41%

58g

Carbs

30%

19g

Fat

28%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,429 cal

571 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,385g

915 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber0 g
Sugar5 g
Fat19 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein40 g
Sodium915 mg
Potassium0 mg
Cholesterol85 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

571 calories

1.4

Hours of Cycling

58

Minutes of Running

3.5

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.