Verified

Generic

Turkey Pesto Panini

Serving Size:

591

Cal

29%

42.5g

Carbs
53%

34.8g

Fat
19%

27.8g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1409.5 Cal
590.5/2000Calleft
Fitness Goals:
Fat32.2 g
34.8/67gleft
Sodium532.6 mg
1767.4/2300mgleft
Cholesterol203.6 mg
96.4/300mgleft

Nutritional Info

Carbs
42.5 g
Dietary Fiber
2.9 g
Sugars
9.2 g
Fat
34.8 g
Saturated
10.8 g
Polyunsaturated
7.5 g
Monounsaturated
12.7 g
Trans
0.2 g
Protein
27.8 g
Sodium
1767.4 mg
Potassium
572.8 mg
Cholesterol
96.4 mg
Vitamin A
18.9 %
Vitamin C
25.3 %
Calcium
39 %
Iron
27.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

591 calories

cycling image

1.5

Hours of Cycling
running image

1

Hour of Running
cleaning image

3.6

Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.