Sodexo Healthcare

Turkey Pear Blue Cheese Salad

Serving Size:
450

Cal

50%

58g

Carbs
33%

17g

Fat
17%

20g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1550 Cal

450/2000Calleft
Fitness Goals:
Fat50 g
17/67gleft
Sodium920 mg
1380/2300mgleft
Cholesterol255 mg
45/300mgleft

Nutritional Info

Carbs
58 g
Dietary Fiber
5 g
Sugars
48 g
Fat
17 g
Saturated
6 g
Polyunsaturated
3 g
Monounsaturated
--
Trans
0 g
Protein
20 g
Sodium
1380 mg
Potassium
530 mg
Cholesterol
45 mg
Vitamin A
35.71 %
Vitamin C
14.5 %
Calcium
20.79 %
Iron
8.56 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

cycling image1.1Hours of Cycling
running image46Minutes of Running
cleaning image2.7Hours of Cleaning

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