Subway

Subway - Turkey on Wheat, Double Meat, American Cheese

Serving Size :
12 Inch

750

Cal

52%

100g

Carbs

19%

16g

Fat

30%

57g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,250 cal

750 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium-950g

3,250 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs100 g
Dietary Fiber10 g
Sugar13 g
Fat16 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein57 g
Sodium3250 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A19 %
Vitamin C40 %
Calcium26 %
Iron39 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

750 calories

1.9

Hours of Cycling

1.2

Hours of Running

4.6

Hours of Cleaning
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