Corning Inc. Deli

Corning Inc. Deli - Turkey on Wheat Bread, Lettuce, Tom, Spinach, Jalapeno, Light Mayo, Dill Pickel

Serving Size :
0.5 Sandwich
345Cal
42%36gCarbs
32%12gFat
26%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,655 cal
345 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium495g
1,805 / 2,300gleft
Cholesterol253g
47 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber2 g
Sugar5 g
Fat12 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium1805 mg
Potassium-- mg
Cholesterol47 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

345 calories

52Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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