Subway

Subway - Turkey on Wheat (6 In)

Serving Size :
6 inch
375Cal
49%47gCarbs
28%12gFat
23%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,625 cal
375 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,370g
930 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber5 g
Sugar6 g
Fat12 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium930 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A10 %
Vitamin C16 %
Calcium30 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

375 calories

57Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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