Subway
Turkey on Wheat (6"): Cheddar/banana Peppers/olives/bell Peppers/lettuce/pickles/light Mayo\mustard
Serving Size:
219 g (1-6" Sandwich)
390
Cal
47%
46g
Carbs30%
13g
Fat23%
22g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal1610 Cal
390/2000Calleft
Fitness Goals:
Heart Healthy
Fat54 g
13/67gleft
Sodium1040 mg
1260/2300mgleft
Cholesterol260 mg
40/300mgleft
Nutritional Info
Carbs
46 g
Dietary Fiber
5 g
Sugars
6 g
Fat
13 g
Saturated
5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
22 g
Sodium
1260 mg
Potassium
--
Cholesterol
40 mg
Vitamin A
6 %
Vitamin C
15 %
Calcium
40 %
Iron
20 %
Activity Needed to Burn:
390 calories
59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning
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