Jasons Deli - Turkey on Wheat
Serving Size :
1 sandwhich
390Cal
48%50gCarbs
15%7gFat
37%38gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium850g
1,450 / 2,300gleft
Cholesterol225g
75 / 300gleft
Nutritional Info
Carbs50 g
Dietary Fiber7 g
Sugar11 g
Fat7 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium1450 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
390 calories
59Minutes of Cycling
39Minutes of Running
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