Subway

Subway - Turkey on Wheat 12 Inch

Serving Size :
1 sandwich 12 inch
770Cal
49%94gCarbs
22%19gFat
29%57gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,230 cal
770 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium-920g
3,220 / 2,300gleft
Cholesterol190g
110 / 300gleft

Nutritional Info

Carbs94 g
Dietary Fiber-- g
Sugar13 g
Fat19 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein57 g
Sodium3220 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

770 calories

1.9Hours of Cycling
1.3Hours of Running
4.7Hours of Cleaning

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